A monthly Personalized 1-1 coaching program designed to work closely with me to build strength, endurance, & muscle. With this program, you will have weekly progress check and live workout session with to me.
This program is for you:
1. If you are someone who has a specific goal & need customized plan.
2. If you need workouts to be designed around specific injuries.
3. If you have special restrictions, allergies with nutrition.
4. You are struggling with mindset and needs coaching to get over the hump.
Personalized workout plan for the video demonstrations & Instructions.
Weekly 1-1 30 mins video check in call. This call is designed to do overall wellness and progress check, form review, and/or workout as needed.
Nutritious Recipes- Healthy and tasty recipes including plant Based Recipes
Nutrition tracking with Macros and water intake tracking
Daily messaging as needed
Progress tracking and Accountability through the app
Recovery & Deep Stretching and mindset coaching
Bonus: Weekly Live BollyX Dance workout classes
