Shruthi Reddy Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Insights

Resources

Workouts

Shruthi Reddy

Fitness app video final (1).mp4

A monthly Personalized 1-1 coaching program designed to work closely with me to build strength, endurance, & muscle. With this program, you will have weekly progress check and live workout session with to me.  

This program is for you: 
1. If you are someone who has a specific goal & need customized plan. 

2. If you need workouts to be designed around specific injuries. 

3. If you have special restrictions, allergies with nutrition. 

4. You are struggling with mindset and needs coaching to get over the hump. 

Gold Package

A monthly Personalized 1-1 coaching program designed to help you build your strength, endurance, & muscle. With this program, you will have regular progress check-in and accountability. 

This program is for you: 
If you are someone who believes in consistency and are committed to living a balanced healthy lifestyle. 

Silver Package

Try out my app for 3 days - absolutely FREE!

Free offer

This starter plan is a 15 days Personalized 1-1 coaching program thats designed to help you build your strength, endurance, & muscle. With this program, you will have regular progress check-in and accountability for the next 15 days to give you an idea of how the program works. 

This program is for you: 
If you are someone who believes in consistency and are committed to living a balanced healthy lifestyle. With little push and reminders, you will be off to a great start.  

Shruthi Reddy

Health and Movement Coach

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